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Vegan Tofu Sandwich

We bet you’ve never thought about using tofu as a sandwich filling before! This sandwich recipe is finger-licking good…


  • Press the liquid out of the block of tofu. Saute the onion in oil over a medium heat until golden brown (around 10 minutes). Carefully tip into a bowl.

  • Slice the tofu into strips, heat one tablespoon of oil in a pan and cook the tofu on each side for 5 minutes or until golden brown. Sprinkle with garlic powder and salt on each side while cooking.

  • Slice or mash the avocado, spread onto the slices of bread, layer with the tofu, tomato onions, mixed greens, red bell pepper and a condiment of your choice. Season with salt and pepper.

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