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Vegan Beetroot Burger

The ultimate veggie burger!

Instructions

  • Saute the onion in a frying pan using olive oil. Add a pinch of salt and pepper and when the onion begins to soften, increase the heat and add the mushrooms.

  • Sprinkle another pinch of salt and pepper on to the mushrooms, cook until they start turning brown. This should take around 3 minutes.

  • Remove from the heat, add the black beans and roughly mash. Make sure you leave some texture.

  • Tip the mixture in to a mixing bowl, add the cooked quinoa, cooked chickpeas, shredded beetroot, beetroot powder, cumin, chilli powder and smoked paprika. Stir until the ingredients are combined.

  • Add the ground walnuts, mix and place in the fridge for half an hour.

  • Preheat the oven to 190C, line a baking tray with baking paper and form the mixture in to eight burger patties.

  • Place the burgers on to the baking paper, brush with olive oil and bake for 20 minutes. Carefully flip the burgers over and cook for a further 20 minutes or until cooked all the way through.

  • Serve inside a burger bun with mixed greens and avocado.

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