One of our favourite light meals that’s quick and easy!
Mash the avocado and mix in the lemon juice and salt, spread on to toast and top with coriander and spinach.
Heat a frying pan with oil on a low to medium heat, crack the eggs in to the pan. Turn the heat down if the oil begins to spit.
Once cooked, remove from the heat and place on top of the smashed avocado.
Sprinkle salt and pepper on top of the egg and crushed chillies if desired.