Instructions

• In a saucepan, heat the fruit while stirring occasionally until the fruit is heated through and starts to break down. Mash the fruit with a spoon or potato masher to get your desired consistency.

• Stir in the chia seeds and lemon juice, taste and add honey or maple syrup if needed.

• Remove from the heat, leave for 5 minutes then serve or transfer to an airtight container in the fridge for up a week.