Looking for some comfort food that’s super hearty AND healthy? Then you’ve come to the right place…
Heat oil in a saucepan over a medium to high heat, add the onions and saute. Add the garlic and stir then pop in the bell pepper, 1 chopped tomato, carrots, chickpeas, pinto beans, parsley, basil and oregano.
Add the tomato puree and vegetable broth, add some of the chickpea water, cover and bring to a boil. Reduce to a simmer for 20 to 30 minutes.
Mash some of the chickpeas and beans with a fork to thicken the stew. Add cayenne pepper and salt and pepper if needed. Serve with roasted tomatoes on top and fresh bread or rice.