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Peanut Butter Protein Bars

Keep the unhealthy munchies at bay with this yummy snack! Perfect for breakfast on the go or a quick mid day snack…


  • Preheat the oven to 170C and line a baking tray with baking paper. Place the oats, almonds and sunflower seeds on the baking tray, bake for 15 minutes or until golden brown stirring occasionally. 5 minutes before the tray needs removing from the oven, add the desiccated coconut. When ready, carefully remove from the oven and leave to cool.

  • In a small saucepan, mix the peanut butter, coconut oil and agave syrup together and warm over a medium heat until melted. Remove from the heat and set aside.

  • Add the dates, cacao nibs, oats, nuts, seeds and fruit to a mixing bowl, pour the peanut butter mixture on top, stir thoroughly and mash the dates to help the mixture stick together.

  • Spoon the mixture on to the prepared baking tray, spread evenly, place baking paper on top and use a rolling pin or glass to pack the mixture together.

  • Place in the freezer for half an hour, cut into rectangles and store in the fridge.

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