Instructions

• Tip the water and sugar in to a pan, mix and bring to a boil until the sugar has dissolved.

• Remove from the heat, carefully pour the mixture in to a bowl, add the rum, mint leaves, carbonated water and lime juice and mix thoroughly.

• Pour the mixture in to popsicle moulds and add a slice of lime and a popsicle stick.

• Place in the freezer for at least eight hours. When ready to serve, carefully remove from the moulds and using a small amount of water, stick chia seeds to the top (see picture) for decoration.