Our comforting beef goulash soup can be made in one pan meaning it’s easy to make and creates a hearty and warming meal on a cold day.
In a pan heat the coconut oil and add the onion and garlic. Fry until they begin to change colour slightly. Add the beef and allow to brown while stirring.
Add the caraway seeds a long with the paprika, tomatos and beef stock. Cover and leave for 30 minutes.
Add the potato. red pepper and salt, cover and leave for 20 minutes.
Add to a bowl and serve with chopped parlsey sprinkled on top.