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BBQ Pulled Jackfruit 🍔

BBQ Jackfruit sandwiches, ready in 30 minutes that will fool any meat lover!


  • Rinse, drain, and thoroughly dry the jackfruit. Chop off the centre “core” portion of the fruit and discard. Place in a mixing bowl.

  • Add the Barbecue Spice Blend and toss to coat the jackfruit. Heat a large skillet over medium heat. Once hot, add 1-2 tablespoons of oil. Toss to coat and cook for 2-3 minutes to achieve some colour.

  • Add BBQ sauce with enough water to make a sauce. Stir and reduce the heat to low- medium and cook covered for about 20 minutes (up to 35 minutes on low for a deeper flavour). Remove the lid and stir occasionally. For finer texture, use two forks to shred the jackfruit as it cooks down.

  • Serve in a bun with slaw and pickles!

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